This Quick Workout Will Get Your Heart Pumping Before Breakfast

And you don't have to leave your living room.

12/12/2016 11:39 am ET

If becoming a morning workout person is a fantasy of yours, we have found a loophole. 

Check out the SELF video above for a five-move exercise circuit you can do right from your living room. The full-body routine includes high-knee jumps, squats and planks. These moves are designed to help tone your muscles and get your heart pumping, both of which are critical in order for your body and mind to reap the benefits of exercise. The best part? You won’t need much more than comfortable clothes, enough space to stretch out and approximately 20 minutes.

And just like that you can join the ranks of successful people who exercise in the morning ― even if you love the snooze button.

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